| Foods To Boost Your Sexual Vitality |
One of the reasons viagra is the number one choice for improving sexual
stamina is because it increases blood flow to the male genitalia
resulting in a kind of sexual prowess for those who take it. Yet the
body can attain maximum blood flow to the sexual
organs with foods that nourish and stimulate these organs.
When
we talk about foods that enhance sexual vitality we are referring to
natural chemical compounds that enable this function. It is
also important to be aware of the many causes of a low sex drive and what to
avoid in order to maintain a healthy sex drive. Certain foods,
beverages and other consumables should be avoided such as too much alcohol, cigarettes and fatty foods which all interfere with optimum
blood flow.
Drinking alcohol in moderation does have benefical effects as it reduces stress levels, keeps the heart and its arteries clear; one or two drinks a day raises HDL (good) cholesterol levels, helps to keep the arteries flexible and reduces blood clotting. Heavier drinking however, narrows blood vessels, raises blood pressure and forces the heart to pump harder. It also causes arrhythmia or irregular heart beats. Alcohol abuse also damages heart muscle which causes it to pump less efficiently leading to fatigue and impotence. Therefore good physical and emotional health is vital.
We all know that fatigue and stress depletes sexual vitality and drinking alcohol for sexual stimulation and prowess is a false concept of vitality as it does more harm than good. The effects of too much alcohol can be summarised as follows:
Drinking alcohol in moderation does have benefical effects as it reduces stress levels, keeps the heart and its arteries clear; one or two drinks a day raises HDL (good) cholesterol levels, helps to keep the arteries flexible and reduces blood clotting. Heavier drinking however, narrows blood vessels, raises blood pressure and forces the heart to pump harder. It also causes arrhythmia or irregular heart beats. Alcohol abuse also damages heart muscle which causes it to pump less efficiently leading to fatigue and impotence. Therefore good physical and emotional health is vital.
We all know that fatigue and stress depletes sexual vitality and drinking alcohol for sexual stimulation and prowess is a false concept of vitality as it does more harm than good. The effects of too much alcohol can be summarised as follows:
| Penis Deadens nerve cells Restricts blood flow to the penis which results in shrivelled testicles and penile shortening Reduces testosterone production Loss of pubic hair Leads to chronic erectile dysfunction Eventually leads to impotence | Heart Narrows blood vessels Raises blood pressure Forces the heart to pump harder It also can short-circuit electrical signals causing arrhythmia (irregular heart beats) Damages heart muscle, causing it to pump less efficiently. Ultimately causes heart failure. |
Other causes of a less than satisfactory sex drive fall mainly into the following categories:
- Stress and over-work are the most common causes of a reduced sex drive. Avoid caffeine, cigarettes, alcohol and above all, try to relax and switch off.
- Poor diet; if you're not getting enough vitamins, minerals and essential fatty acids, hormone imbalances may arise and have a big effect on your sex drive.
- Lack of exercise will affect metabolism and hormone balance
- Being overweight can cause sluggishness, low energy levels, a diminished libido and low self esteem. Consuming too many carbohydrates raises serotonin which will further lower your sex drive.
- Medication; some can affect your libido; ask your doctor about your prescription and how it may affect you - it may be possible to change the dose or switch to another drug if necessary.
- Male
menopause; testosterone levels peak in the late 20's to early 30's; by
the time you are 40 there will be a gradual decrease, averaging about 1% a year
initially or a 10% to 20% decrease in testosterone levels. Men can even experience some of the symptoms women have from
menopause, hot flushes etc, but unlike women the symptoms are gradual.
| Targets Maintaining normal testosterone levels Maintaining sustainable energy Healthy blood flow to the sexual organs Emotional wellbeing (reducing stress etc) Balanced or healthy hormone function. The Aphrodesiacs ... What they do and how they do it Certain
foods such oysters, shrimps, crabs and caviar are known aphrodesiacs
because of their ability to arouse sexual desire. So what is their
secret ingredient? Firstly, seafood is extremely good for sexual
performance and stamina because of its high zinc content. These
foods put high levels of zinc in the bloodstream that the sexual organs
need for optimum function. Secondly, zinc is essential for prostate health, a
good sperm count, sperm motility and fertility.
Zinc also reduces the size of the prostate and prevents the mutation of
healthy cells into cancerous cells. |
Foods
rich in zinc are:
Eating foods rich in zinc is an important step to achieving sexual stamina - but if the blood is choked with toxins, plaque and other impurities which impede blood flow, this will cause hormone imbalances, reduce energy levels and damage internal organs and taking zinc will not give the best results. The blood needs to be in a clean and healthy condition.
Most people believe that the blood is in a permanent state of purity but nothing could be further from the truth which is why detoxifying the blood and general internal cleansing is vital for good sexual health. When the blood is full of oxygen and potent nutrients supply every organ and function of the body, we become stronger/ more energized and so do the sexual organs.
The objective is to provide the sexual organs with a rich supply of nutrients for maxiumum performance and endurance.
De-stress...and make time for sex - Don't expect a memorable experience if you are feeling tired or stressed. All seafood including, oysters, oily fish rich in omega 3, beans,
nuts, seeds - especially pumpkin seeds, black beans, lima beans - ginger
root, turnips, garlic, whole wheat foods, legumes, parsley, carrots,
oats, green peas, split peas, almonds, walnuts and dark leafy
vegetables.
Eating foods rich in zinc is an important step to achieving sexual stamina - but if the blood is choked with toxins, plaque and other impurities which impede blood flow, this will cause hormone imbalances, reduce energy levels and damage internal organs and taking zinc will not give the best results. The blood needs to be in a clean and healthy condition.
Most people believe that the blood is in a permanent state of purity but nothing could be further from the truth which is why detoxifying the blood and general internal cleansing is vital for good sexual health. When the blood is full of oxygen and potent nutrients supply every organ and function of the body, we become stronger/ more energized and so do the sexual organs.
The objective is to provide the sexual organs with a rich supply of nutrients for maxiumum performance and endurance.
Let's look at some strength boosters and blood cleansers. Vitamin B Group These
vitamins are essential for protein synthesis. All biochemical processes
are dependent on protein. In addition to good sexual health, they are vital for cell metabolism, nerve formation,
healthy skin and muscle development, healthy organ function, red blood
cell formation and boosting the immune system. Other vitamins and minerals As
stated, every function of the body requires nutrients, nutrients
and more nutrients. Make sure that every food you eat fills this requirement.
Avoid foods that are useless to the body and only put on weight. Certain foods stimulate
testosterone and estrogen... Eat a lot of fish Vitamins in eggs have been reported to reduce performance anxiety and premature ejaculation. Calcium in ice cream and other dairy products evidently helps to intensify orgasms. Folic acid in cereal keeps arteries clear and enhances blood flow to the sexual organs. Fennel (for women) boosts estrogen levels. We must remember that the body's physiological functions are driven by
the metabolism and syntheses of chemical compounds in nutrient foods.
In other words, how we think, feel and function are all based on
chemical reactions in the body fueled by nutrients. Exercise Increase
your level of exercise and stick with it. It generally takes a month to see any
benefit. Beware of over exercising as it can lower testosterone levels and never push yourself to extremes. Detoxing Drugs,
illegal or otherwise slow down the metabolic system and many have a
negative effect on a person's sex drive which is why is it important to
detox regularly and eat foods that cleanse the blood. Kiss goodbye to an active sex
life if the majority of foods you eat are fast foods such as
hamburgers, fried and processed foods (ready meals,
microwavable meals and other consumables like alcohol and cigarettes.
By the time you're in your thirties, you will notice that your sex drive is considerably less and has nothing to do with 'getting older'. |
These factors are
major obstacles for sexual vitality. These are the two reasons many
couples lose interest in sex. Remember, the foods you eat have a major influence on
how tired or stressed you are. The attitude some couples have towards sex is appalling - as if it is something to be had 'when I have time' or at the last minute when the kids are asleep, or as a duty or chore. No wonder the excitement and passion dies. Making time for good sex and nurturing/respecting your sexual relationship with your partner is an important part of a healthy relationship and marriage.
Dr. Bond talks about nutritional ways to enhance healthy sexual function
Dr. Bond talks about nutritional ways to enhance healthy sexual function
| Familiarity
In
long term relationships, becoming familiar with your partner's body
and the tried and tested techniques can create boredom and less
interest. Try varying the time and place of
sex, experiment with different positions and techniques. There's always
something new to try with sex to keep it alive and fresh. There is
always something daring to explore; always, always spice sex up to the
max. Dare to be bold, unconventional, uninhibited, full of surprises
and explore different locations - your sex hormones will go wild and so
will you and your partner. Supplements that help your sex drive. Some of these supplements are also available as herbal teas. Always ensure that your herbal supplements come from a reputable manufacturing company that uses organic herbs. |
The following supplements are known to stimulate and strengthen erections.
L-Arginine, Damiana, Muira Puama, Ginseng, and Ginkgo
Supplements reputed to increase your energy levels, physical, mental and sexual.
These are most effective when your sex drive is low due to a busy and demanding life.
Guarana, Ginkgo and Ginseng
These are supplements generally thought to increase the production of sperm and acting as a trigger to the sex drive.
Choline and Co-enzyme Q 10
Some supplements are believed to work by increasing blood flow to the penis which has a direct effect on libido.
These include L-Arginine, Damiana and Ginkgo
Some supplements work directly on brain chemicals stimulating neurotransmitters.
These include L-Arginine, Damiana Evening-Primrose, Muira, Puama, and Ginseng
These supplements stimulate desire by increasing hormone production such as testosterone, in the body.
These include Maca, Muira-Puama, Evening-Primrose, Boron, Zinc, Phenylalanine and Tyrosine
Some supplements are believed to work by improving one's mood and easing tension to increase the sex drive.
These include St. John's Wort and Valerian root.